In this post, we’ll cover the P90X workout schedule in detail. I’ll also provide you with the following documents to measure your results and track your workout progress:
Aug 10, 2020 An icon used to represent a menu that can be toggled by interacting with this icon. P90X is a compilation of Tony's very best muscle toning and confusing revolutionary exercise moves, designed to rebuild your body from the ground up in three short months. Modeled after his first 90 day program called Power 90 ( side by side comparison of Power 90 vs P90X here), P90X is perfect for anyone wanting to take their workouts to the.
- P90X worksheets
- A free P90X spreadsheet
P90x X Stretch Video online, free Full
The P90X workout is a demanding home exercise program, there’s no doubt. However, tracking your progress during the 90 day program will go a long way in keeping you on track to meet your fitness goals.
P90X Workout Schedule
While there are several different paths you can take when it comes to your P90X workouts (P90X Classic, P90X Lean, and P90X Doubles), we’ll be focusing on the P90X workout schedule for the classic version in this article.
The P90X Classic schedule is split up into three different sections: Weeks 1-4, 5-8, and 9-12. Each segment is made up of 3 intense weeks of training, immediately followed by a recovery week.
*Please note: I am against the practice of yoga due to its connection with eastern spirituality, and I strongly recommend that you skip this part of the program.
Week 1 – Week 3
Day 1 – Chest and Back, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X (not recommended)
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Week 4 (Recovery Week 1)
Day 1 – Yoga X (not recommended)
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X (not recommended)
Day 7 – Rest or X Stretch
Week 5 – Week 7
Day 1 – Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Back and Biceps, Ab Ripper X
Day 4 – Yoga X (not recommended)
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Week 8 (Recovery Week 2)
Day 1 – Yoga X (not recommended)
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X (not recommended)
Day 7 – Rest or X Stretch
Week 9
Day 1 – Chest and Back, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X (not recommended)
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Week 10
Day 1 – Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Back and Biceps, Ab Ripper X
Day 4 – Yoga X (not recommended)
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
P90x Videos online, free
Week 11
Day 1 – Chest and Back, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X (not recommended)
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Week 12 (Recovery Week 3)
Day 1 – Yoga X (not recommended)
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X (not recommended)
Day 7 – Rest or X Stretch
P90X Worksheets – P90X Worksheet to Track Progress
When it comes to working out, I’ve always been a stickler for documenting daily progress. In my opinion, it’s really the only way to truly measure the results you experience from a workout program or change to your daily diet.
Always remember that improving your physique is a gradual journey, and it’s often easy to overlook the small, daily results we see when we look in the mirror. Recording everything with this P90X worksheet has been invaluable to me, and I highly recommend that you try it for yourself.
P90X Spreadsheet
Share Video online, free Host
Last but not least, I also wanted to share this awesome P90X spreadsheet with you. It’s nothing short of amazing, and will definitely come in handy as you work your way through the 90 day P90X workouts.